Free Mental Health Resources
If you're in crisis, help is available right now.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24/7 • Free and confidential support
Crisis Text Line
Text: HOME to 741741
Available 24/7 • Free crisis counseling via text
Emergency Services
Call: 911
For life-threatening emergencies
Free Therapy & Counseling
Planned Parenthood
Phone: 1-800-230-PLAN
- Sexual health support
- Free STI testing
- Confidential care
- Multiple locations nationwide
SAMHSA National Helpline
Phone: 1-800-662-4357
- Substance abuse support
- Mental health referrals
- Treatment facility locator
- Available 24/7
National Domestic Violence Hotline
Phone: 1-800-799-7233 • Text: START to 88788
- Safety planning
- Crisis intervention
- Resource referrals
- Available 24/7
Community Organizations
Local Health Departments
Most health departments offer:
- Free or sliding-scale mental health services
- Substance abuse counseling
- Community support groups
- Crisis intervention
Find yours: Search "[your city] health department"
Community Mental Health Centers
Federally Qualified Health Centers (FQHCs) provide:
- Low-cost therapy
- Sliding scale fees
- No insurance required
- Culturally competent care
Faith-Based Organizations
Many churches, mosques, temples, and spiritual communities offer:
- Free counseling
- Support groups
- Community resources
- Mutual aid
Online Resources
AASECT (Sexual Health)
Website: aasect.org • Find certified sex therapists and sexual health educators
Narcotics Anonymous
Website: na.org • Free support groups for substance use recovery
Al-Anon/Alateen
Website: al-anon.org • Support for families and friends of those with substance use issues
You Deserve Support
Don't let cost, insurance, or system barriers stop you from getting help.
These resources are free or low-cost, confidential, and available now.
ONE LOVE ✊🏽💙